Acadia Mindfulness Adventures Guided Excursions in Nature
Life is busy. Take some time relax into life as you are guided through a variety of practices to help you slow down, calm your busy mind, and connect deeply with yourself & your experience in a beautiful setting.
Both practicing mindfulness & time spent in nature have been shown to have multiple benefits for our mental & physical well-being. Adventures include deeply calming Breathing Meditation, Walking Meditation on a gently winding path, Mindfulness of the Senses while sitting by the ocean, Mindful Eating by the sea.
Whether you are just learning or would like to deepen your practice, leave with more than just a souvenir—take home simple techniques for cultivating inner calm and relaxation that you can you use in your everyday life.
No experience necessary
Small Group Size
Private Instruction Available
On the property of the infamous Bar Harbor Club—90 Minute Sessions
In Acadia National Park —2 to 4 Hour Sessions Available
Other Beautiful Locations on Mount Desert Island —2 to 4 Hour Sessions Available
Contact me for more information or to schedule your Mindfulness Adventure! (207) 801-1107