Workshops: Choose individual Workshops or create a Workshop Series. See Workshop Descriptions for available workshop choices.
Groups: Tools for Stress Reduction; Mindfulness Practice & Discussion Groups; Mind-Body Skills Groups; The Art & Science of Well-Being; Introduction to Meditation
Individual Instruction: Learn tools to help you slow down, reduce stress, & live more fully, consciously, & intentionally in today's busy world.
Speaking Engagements: Talks on subjects ranging from Mindfulness & Stress Reduction to Creating Greater Purpose & Living with Intention. Great for Lunch & Learns or Keynote addresses.
Workplace Wellness: Contact Jen to find out more about how you can reduce stress, improve health, increase productivity, and increase overall well-being in your workplace.