to Apr 27

Deep Relaxation - 8-Week Stress Reduction Group

Please join me on an 8-week journey that explores how to use our mind-body connection to slow down, reduce feelings of overwhelm, & relieve stress in this age of distraction & overload. 

Learn a new Relaxation Technique each week including: Breathing Exercises, Mindfulness Practices, Biofeedback, Guided Imagery, Guided Meditation, Self-Awareness Exercises and more! 

Leave with tools you can use in any situation to reduce stress.  

Space Limited, Register in Advance. 

$200/8-weeksFlexible Payment Plans Available

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to Apr 9

Tools for Well-Being - A Community Practice & Discussion Group

Drawing from the areas of Mindfulness, Stress Reduction, Brain Science, & Positive Psychology, this 5-week series will explore specific tools & practices we can use to enhance our level of well-being and flourish in life. 

Topics will be determined by the interest of the group and may include: Reducing Stress in a Busy World; Increasing Awareness, Presence, & Intention in Our Lives; Rebounding from Adversity, Mindful Communication & Strengthening Relationships. 

All Welcome!  Contact Jen to Register.  $10/week or $45 for all 5 weeks


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to Apr 12

Meditation for Well-Being (An Introduction)

Curious about Meditation?  In this 7-week class we will explore the benefits of meditation, learn & practice a variety of techniques, & discuss how to create a home practice.  A great way to reduce stress, improve concentration, build resilience, and increase our overall well-being!

MDI YMCA, Pleasant Street Studio, Wednesdays, 7-8pm, March 1-April 12

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