Please join me on an 8-week journey that explores how to use our mind-body connection to slow down, reduce feelings of overwhelm, & relieve stress in this age of distraction & overload.
Learn a new Relaxation Technique each week including: Breathing Exercises, Mindfulness Practices, Biofeedback, Guided Imagery, Guided Meditation, Self-Awareness Exercises and more!
Leave with tools you can use in any situation to reduce stress.
Space Limited, Register in Advance.
$200/8-weeksFlexible Payment Plans Available