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Deep Relaxation - 8-Week Stress Reduction Group

Please join me on an 8-week journey that explores how to use our mind-body connection to slow down, reduce feelings of overwhelm, & relieve stress in this age of distraction & overload. 

Learn a new Relaxation Technique each week including: Breathing Exercises, Mindfulness Practices, Biofeedback, Guided Imagery, Guided Meditation, Self-Awareness Exercises and more! 

Leave with tools you can use in any situation to reduce stress.  

Space Limited, Register in Advance. 

$200/8-weeksFlexible Payment Plans Available