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Meditation for Well-Being (An Introduction)

Curious about Meditation?  In this 7-week class we will explore the benefits of meditation, learn & practice a variety of techniques, & discuss how to create a home practice.  A great way to reduce stress, improve concentration, build resilience, and increase our overall well-being!

MDI YMCA, Pleasant Street Studio, Wednesdays, 7-8pm, March 1-April 12